A new, easier and more effective pathway to wellbeing

The Centre for Positive Psychology hosts its second public lecture for 2016 presented by Dr Aaron Jarden, Senior Lecturer, Psychology, Auckland University of Technology (AUT) and President of the New Zealand Association of Positive Psychology.

At this presentation Dr Aaron Jarden proposes and outlines a novel and largely unexplored pathway to wellbeing – simplifying your life.  The notion of simplification challenges the very essence of the existing paradigm which is to add activities to one’s life (to be more, to do more) and has the potential to be one of the most effective and efficient pathways to enhancing wellbeing.