Your wellbeing blueprint: Feeling good and doing well at work

You are warmly invited to celebrate the launch of Dr Peggy Kern and Michelle McQuaid’s (MAPP) book

Your Wellbeing Blueprint: Feeling good and doing well at work

Speaker: Associate Professor Lindsay G. Oades

This book is your evidence-based, step-by-step blueprint for measuring your wellbeing using Professor Martin Seligman’s PERMA framework, setting realistic wellbeing goals, and creating a personal wellbeing plan with busy-proof practices that you actually enjoy doing and will stick with! Your Wellbeing Blueprint includes over 100 wellbeing interventions to help you feel good and function more effectively at work.